How to Capture Flash Video?
Record and download streaming video from websites.
Please open your favorite video website, while your video is playing, click this "Record" button
on left top area of main interface to record online streaming video and live video, when the video play to end, click "Record" button again, trust us, your wanted video will record in IE Cache Viewer. In IE Cache Viewer, wen can see these downloaded and recorded video in detail. Just click "Preview" button
to preview it. As following show, in preview window, it will show you when you select one video.

Set output directory and save your download streaming video.
Click "Export" button in bottom area of IE Cache Viewer to find an output destination and save your downloaded and recorded streaming video.

Key Functions
Download Popular Video from Websites
Capture Flash Video can download online videos, online TV shows, online movies, live sports and other streaming videos. What's new, this free flash video capture can convert downloaded videos into MP4, 3GP, WMV, AVI, MOV for your iPhone, iPod, PSP, PS3, etc.
Detect & Record Any Online Playing Video
Free Capture Flash Video is a powerful online video downloader which supports all popular protocol, such as HTTP, RTMP, RTSP, and MMS. Free Capture Flash Video supports download streaming video from popular Video websites, for example: Yahoo, Google, MySpace, CNN, PBS, Metacafe, ABC, etc.
Download Streaming Video Automatically
This newly best Capture Flash Video will automatically download and record online videos. This free software can detect, record and download any online video you are playing and then automatically download to IE Cache Viewer.
Convert Recorded Videos into Popular Formats
No matter what formats video download from websites, we can convert them into various video formats like AVI, MPG, WMV, MP4, MOV, 3GP, ASF, F4V, VOB, DAT, SWF, etc. It can also extract audio from downloaded video and convert them into audio formats like: WMA, MP3, WAV, M4A, AAC, APE, OGG, AC3, etc.
FAQ: Should There Be a Time Limit in Full Version?
Of course, this software is a lifetime. If you have any problem of using it, for example: registration, edit video or convert video, you can email us at any time, we will answer you as soon as possible. We provide you with a store credit or give you your money back.
References 
Supported Input Formats |
| Flash Videos(HTTP & RTMP), Windows Media Videos (HTTP, MMS & RTSP), Real Audio(HTTP & RTSP), MPEG and QuickTime streaming videos |
Supported Output Formats |
Video |
FLV, AVI, MPG, WMV, MP4, MOV, 3GP, ASF, F4V, VOB, DAT, SWF, MPEG-1, MPEG-2, HD MP4 (H.264, MPEG-4), HD AVI, HD ASF, HD MOV, HD VOB, HD WMV, HD MPG |
Audio |
WMA, MP3, WAV, M4A, AAC, APE, OGG, AC3, AU, FLAC, MKA, AIFF |
Supported Output Devices |
Mobile Devices |
iPod, iPhone, HP iPAQ, Mobile Phone (3GP) |
Video Player |
Zune, Zen, Archos, iRiver, Dell Player, Walkman Player |
Game Player |
PS3, PSP, Xbox |
Other Devices |
Apple TV |